FitSix Challenge: Week 7 — Recommit with Intention
In Week 7 of the FitSix Challenge, revisit your “why,” make a bold new commitment, and lean into your strengths to carry momentum into the second half of the challenge.
By
August 30, 2025
We’ve officially crossed the halfway point of the FitSix Challenge. By now, you’ve spent six weeks building habits around your nutrition, workouts, mindset, recovery, and consistency.
But here’s the truth: this is where many people lose steam. Motivation dips, schedules get busy, and it’s easy to slip into “coasting.” That’s why Week 7 is all about recommitting. It’s a chance to revisit your goals, remind yourself why you started, and set a bold intention for the weeks ahead.
The excitement of starting something new has faded, but the finish line is still weeks away. This is the turning point—where habits turn into resilience.
Ask yourself: Why am I really doing this? Your answer is the fuel that will carry you through the second half of the challenge.
This week, don’t try to overhaul everything—just choose one bold nutritional commitment and stick to it.
📌 Pro Tip: Bold doesn’t mean extreme. Choose something sustainable that reinforces your goals.
Pick your training days this week and protect them. Training is one of the clearest ways to reconnect with your why—you’ll feel stronger, more confident, and more capable every time you step into the gym.
The halfway point is a crossroads—you can coast, or you can recommit. By returning to your why and making one bold commitment this week, you’ll reignite your momentum and set the stage for a strong finish.
