FitSix Challenge: Week 7 — Recommit with Intention

In Week 7 of the FitSix Challenge, revisit your “why,” make a bold new commitment, and lean into your strengths to carry momentum into the second half of the challenge.
By
William Baier, MS, CSCS, USAW, CFL2
August 30, 2025
FitSix Challenge: Week 7 — Recommit with Intention

William Baier, MS, CSCS, USAW, CFL2

   •    

August 30, 2025

Why Week 7 Matters

We’ve officially crossed the halfway point of the FitSix Challenge. By now, you’ve spent six weeks building habits around your nutrition, workouts, mindset, recovery, and consistency.

But here’s the truth: this is where many people lose steam. Motivation dips, schedules get busy, and it’s easy to slip into “coasting.” That’s why Week 7 is all about recommitting. It’s a chance to revisit your goals, remind yourself why you started, and set a bold intention for the weeks ahead.

The Focus This Week: Return to Your Why

The excitement of starting something new has faded, but the finish line is still weeks away. This is the turning point—where habits turn into resilience.

Ask yourself: Why am I really doing this? Your answer is the fuel that will carry you through the second half of the challenge.

Nutrition: Anchor Your Commitment

This week, don’t try to overhaul everything—just choose one bold nutritional commitment and stick to it.

  • Prep all your lunches.
  • Cut back on takeout.
  • Hit protein at every meal.

📌 Pro Tip: Bold doesn’t mean extreme. Choose something sustainable that reinforces your goals.

Training: Don’t Skip the Anchor

Pick your training days this week and protect them. Training is one of the clearest ways to reconnect with your why—you’ll feel stronger, more confident, and more capable every time you step into the gym.

Mindset: Bold Commitment + Strongest Pillar

  • Make one bold commitment you won’t back down from this week.
  • Focus on your strongest FitSix pillar (Move, Eat, Sleep, Think, Recover, Connect) and let it anchor you when motivation fades.

Action Steps for Week 7

  1. Revisit your “why” from Week 1—does it still hold true, or has it evolved?
  2. Write it down again, clearly and simply.
  3. Make one bold commitment for the week.
  4. Lean into your strongest FitSix pillar to keep momentum.

The Bottom Line

The halfway point is a crossroads—you can coast, or you can recommit. By returning to your why and making one bold commitment this week, you’ll reignite your momentum and set the stage for a strong finish.

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