FitSix Challenge: Week 1 — Building Your Foundation

Why Week 1 Matters

The first week of any challenge isn’t about perfection—it’s about setting yourself up for success. Instead of focusing on drastic changes, Week 1 is about establishing small, sustainable habits that create momentum.

The Focus This Week: Consistency Over Intensity

It’s tempting to overhaul your diet, train every day, and expect overnight results. But lasting transformation comes from consistency. This week, aim to:

• Attend 3+ workouts — building a rhythm of movement.
• Track your nutrition — awareness is the first step to change.
• Prioritize sleep — recovery fuels results.

Nutrition: Keep It Simple

Instead of restrictive diets, start by focusing on balanced meals:

• Protein at every meal (meat, eggs, fish, beans).
• Colorful vegetables for fiber and nutrients.
• Smart carbs (rice, potatoes, oats, fruit) for energy.
• Healthy fats (avocado, olive oil, nuts) for recovery.

📌 Pro Tip: Don’t worry about hitting perfect macros this week—just practice building plates that support your training.

Mindset: Progress, Not Perfection

Change is messy. You’ll miss workouts, eat something unplanned, or feel off track. That’s normal. What matters is moving forward, not being perfect.

Adopt the mantra: “Win the day.” If you can do something today—whether it’s a workout, a healthy meal, or going to bed on time—you’re making progress.

Action Steps for Week 1

1. Book your workouts in advance.
2. Plan and prep 2–3 healthy meals for the week.
3. Track your sleep for awareness.
4. Reflect on one small win each day.

The Bottom Line

The FitSix Challenge is about more than weight loss—it’s about creating habits that improve your health, strength, and confidence long-term. Week 1 is your chance to lay the foundation for success.