FitSix Challenge: Week 9 — Lock In Your Anchor HabitsIn Week 9 of the FitSix Challenge, focus on locking in your anchor habits—the simple, sustainable routines that create consistency and resilience when life gets messy.
Ozempic and Weight Loss: What You Need to KnowOzempic and similar medications are changing the conversation around weight loss. Learn how they work, their pros and cons, and why lasting results still depend on habits, fitness, and lifestyle.
Macros Made Simple: How to Fuel for Performance and RecoveryLearn how to use protein, carbs, and fats to fuel your training, speed recovery, and maximize results in CrossFit and functional fitness.
Sleep Debt & Recovery: Bouncing Back After Rough WeeksLate nights, travel, or stress can cut into your sleep. Learn how to recover from sleep debt and get back on track without losing momentum.
Sleep & Nutrition: How Food Impacts Your RestWhat you eat can make or break your sleep. Discover how carbs, protein, caffeine, alcohol, and timing influence recovery and performance.
Sleep & Training Load: Matching Recovery to Your WorkoutsTraining harder means you need more recovery. Learn how sleep needs shift with training load and why your pillow is just as important as your programming.
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