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CrossFit Gym in Van Nuys, Los Angeles CA

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The Psychology of Goal Setting in Fitness

The Psychology of Goal Setting in Fitness

Fitness goals aren’t just about numbers—they’re about mindset. Learn how to set meaningful, realistic goals that keep you consistent, motivated, and progressing long term.

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FitSix Challenge: Week 11 — Level Up

FitSix Challenge: Week 11 — Level Up

In Week 11 of the FitSix Challenge, push past your comfort zone by adding intensity, improving consistency, and strengthening your mindset to finish strong.

FitSix Challenge - Summer Shred 25'
CrossFit Pacing Strategies: How to Master AMRAPs, EMOMs, and For-Time WODs

CrossFit Pacing Strategies: How to Master AMRAPs, EMOMs, and For-Time WODs

Master your workout pacing. Learn how to manage intensity, avoid burnout, and finish strong with proven pacing strategies for AMRAPs, EMOMs, and for-time workouts.

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Building Mental Toughness in Training and Life

Building Mental Toughness in Training and Life

Mental toughness is the hidden muscle behind consistency and performance. Learn how to train resilience, focus, and discipline both in the gym and in life.

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Week 10 - Clean Up the Edges

Week 10 - Clean Up the Edges

In Week 10 of the FitSix Challenge, focus on eliminating small friction points, adding micro habits, and creating reset rituals to simplify progress and build consistency.

FitSix Challenge - Summer Shred 25'
What to Eat on Rest Days for Faster Recovery

What to Eat on Rest Days for Faster Recovery

Rest days are when your body repairs and grows. Learn what to eat to recover faster—balancing protein, carbs, fats, and micronutrients for performance and resilience.

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HYROX vs. CrossFit: What’s the Difference and Which Is Better for Long-Term Fitness?

HYROX vs. CrossFit: What’s the Difference and Which Is Better for Long-Term Fitness?

HYROX is taking the fitness world by storm, but how does it compare to CrossFit? Learn the differences, what HYROX does well, and why CrossFit—with a strength bias—may be the more sustainable, long-term solution.

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Creatine: The Most Researched Supplement in Fitness

Creatine: The Most Researched Supplement in Fitness

Creatine is one of the safest, most effective supplements for strength, performance, and recovery. Learn how it works, its benefits, common myths, and how to use it properly.

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Are Chemicals in Food Dangerous? Debunking the “Scary Ingredient” Myth

Are Chemicals in Food Dangerous? Debunking the “Scary Ingredient” Myth

Everything is made of chemicals—including your favorite whole foods. Learn why ingredient names aren’t the enemy, how to spot real red flags, and why a banana has more “chemicals” than you think.

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The Protein Hype: What’s Real and What’s Just Marketing

The Protein Hype: What’s Real and What’s Just Marketing

From chips to cereal, everything seems to have “protein” slapped on the label these days. Learn what actually counts as a high-protein food, what’s just marketing spin, and how to make smart choices.

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