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FitSix Challenge: Week 12 — Reflect, Celebrate & Recommit

FitSix Challenge: Week 12 — Reflect, Celebrate & Recommit

In Week 12 of the FitSix Challenge, pause to reflect on your progress, celebrate your wins, and recommit to the habits that will carry you forward into the next phase of your journey.

FitSix Challenge - Summer Shred 25'
The Psychology of Goal Setting in Fitness

The Psychology of Goal Setting in Fitness

Fitness goals aren’t just about numbers—they’re about mindset. Learn how to set meaningful, realistic goals that keep you consistent, motivated, and progressing long term.

Think
FitSix Challenge: Week 11 — Level Up

FitSix Challenge: Week 11 — Level Up

In Week 11 of the FitSix Challenge, push past your comfort zone by adding intensity, improving consistency, and strengthening your mindset to finish strong.

FitSix Challenge - Summer Shred 25'
CrossFit Pacing Strategies: How to Master AMRAPs, EMOMs, and For-Time WODs

CrossFit Pacing Strategies: How to Master AMRAPs, EMOMs, and For-Time WODs

Master your workout pacing. Learn how to manage intensity, avoid burnout, and finish strong with proven pacing strategies for AMRAPs, EMOMs, and for-time workouts.

Think
Building Mental Toughness in Training and Life

Building Mental Toughness in Training and Life

Mental toughness is the hidden muscle behind consistency and performance. Learn how to train resilience, focus, and discipline both in the gym and in life.

Think
Week 10 - Clean Up the Edges

Week 10 - Clean Up the Edges

In Week 10 of the FitSix Challenge, focus on eliminating small friction points, adding micro habits, and creating reset rituals to simplify progress and build consistency.

FitSix Challenge - Summer Shred 25'
What to Eat on Rest Days for Faster Recovery

What to Eat on Rest Days for Faster Recovery

Rest days are when your body repairs and grows. Learn what to eat to recover faster—balancing protein, carbs, fats, and micronutrients for performance and resilience.

Eat
HYROX vs. CrossFit: What’s the Difference and Which Is Better for Long-Term Fitness?

HYROX vs. CrossFit: What’s the Difference and Which Is Better for Long-Term Fitness?

HYROX is taking the fitness world by storm, but how does it compare to CrossFit? Learn the differences, what HYROX does well, and why CrossFit—with a strength bias—may be the more sustainable, long-term solution.

Train
Creatine: The Most Researched Supplement in Fitness

Creatine: The Most Researched Supplement in Fitness

Creatine is one of the safest, most effective supplements for strength, performance, and recovery. Learn how it works, its benefits, common myths, and how to use it properly.

Eat
Are Chemicals in Food Dangerous? Debunking the “Scary Ingredient” Myth

Are Chemicals in Food Dangerous? Debunking the “Scary Ingredient” Myth

Everything is made of chemicals—including your favorite whole foods. Learn why ingredient names aren’t the enemy, how to spot real red flags, and why a banana has more “chemicals” than you think.

Eat
The Protein Hype: What’s Real and What’s Just Marketing

The Protein Hype: What’s Real and What’s Just Marketing

From chips to cereal, everything seems to have “protein” slapped on the label these days. Learn what actually counts as a high-protein food, what’s just marketing spin, and how to make smart choices.

Eat
FitSix Challenge: Week 9 — Lock In Your Anchor Habits

FitSix Challenge: Week 9 — Lock In Your Anchor Habits

In Week 9 of the FitSix Challenge, focus on locking in your anchor habits—the simple, sustainable routines that create consistency and resilience when life gets messy.

FitSix Challenge - Summer Shred 25'
Ozempic and Weight Loss: What You Need to Know

Ozempic and Weight Loss: What You Need to Know

Ozempic and similar medications are changing the conversation around weight loss. Learn how they work, their pros and cons, and why lasting results still depend on habits, fitness, and lifestyle.

Eat
Macros Made Simple: How to Fuel for Performance and Recovery

Macros Made Simple: How to Fuel for Performance and Recovery

Learn how to balance protein, carbs, and fats to fuel your workouts, boost recovery, and build long-term performance. Simple nutrition, real results.

Eat
Sleep Debt & Recovery: Bouncing Back After Rough Weeks

Sleep Debt & Recovery: Bouncing Back After Rough Weeks

Late nights, travel, or stress can cut into your sleep. Learn how to recover from sleep debt and get back on track without losing momentum.

Sleep
Sleep & Nutrition: How Food Impacts Your Rest

Sleep & Nutrition: How Food Impacts Your Rest

What you eat can make or break your sleep. Discover how carbs, protein, caffeine, alcohol, and timing influence recovery and performance.

Eat
Sleep & Training Load: Matching Recovery to Your Workouts

Sleep & Training Load: Matching Recovery to Your Workouts

Training harder means you need more recovery. Learn how sleep needs shift with training load and why your pillow is just as important as your programming.

Sleep
FitSix Challenge: Week 8 — Reflect & Refine

FitSix Challenge: Week 8 — Reflect & Refine

In Week 8 of the FitSix Challenge, pause to reflect on your wins, refine your habits, and reset your focus as you prepare for the final four weeks.

FitSix Challenge - Summer Shred 25'
Mastering Olympic Lifts for Everyday Strength

Mastering Olympic Lifts for Everyday Strength

Olympic lifts develop explosive power, coordination, and strength that carry into real life. Learn how to master the snatch and clean safely while building everyday athleticism.

Train
Fad Diets: Red Flags, Real Risks, and What Actually Works

Fad Diets: Red Flags, Real Risks, and What Actually Works

Fad diets promise quick results but cost long-term health and performance. Learn how to spot red flags and build sustainable nutrition habits that actually work.

Eat
How Much Protein Do You Really Need?

How Much Protein Do You Really Need?

Protein is essential for recovery, fat loss, and building lean muscle—but how much do you actually need? Learn the science-backed ranges and simple rules to hit your goals.

Eat
FitSix Challenge: Week 7 — Recommit with Intention

FitSix Challenge: Week 7 — Recommit with Intention

In Week 7 of the FitSix Challenge, revisit your “why,” make a bold new commitment, and lean into your strengths to carry momentum into the second half of the challenge.

FitSix Challenge - Summer Shred 25'
Off-Season Training: How to Maintain Gains Year-Round

Off-Season Training: How to Maintain Gains Year-Round

Off-season training isn’t about doing less—it’s about training smarter. Learn how to stay consistent, protect your progress, and build resilience between peak cycles.

Train
FitSix Challenge: Week 6 — Energy Balance + Emotional Awareness

FitSix Challenge: Week 6 — Energy Balance + Emotional Awareness

In Week 6 of the FitSix Challenge, learn the basics of energy balance (calories in vs. calories out) while developing awareness of emotional eating patterns to build resilience and consistency.

FitSix Challenge - Summer Shred 25'
Why Eating Too Few Calories Can Stall Fat Loss (and How to Do It Smarter)

Why Eating Too Few Calories Can Stall Fat Loss (and How to Do It Smarter)

Eating too few calories can slow fat loss, reduce strength, and harm recovery. Learn how to create a smart calorie deficit that fuels performance and builds lean muscle.

Eat
Why Core Strength Drives Total-Body Performance

Why Core Strength Drives Total-Body Performance

Core strength is the foundation for every lift, skill, and movement. Learn how training your midline improves performance, stability, and injury resilience.

Train
FitSix Challenge: Week 5 — Simplify + Strategize

FitSix Challenge: Week 5 — Simplify + Strategize

In Week 5 of the FitSix Challenge, learn how to simplify your nutrition, plan meals ahead, solve bottlenecks, and add lifestyle movement outside the gym.

FitSix Challenge - Summer Shred 25'
Outdoor Workouts for Strength and Conditioning

Outdoor Workouts for Strength and Conditioning

Improve strength, conditioning, and overall performance with simple outdoor workouts that build power, endurance, and resilience using hills, carries, sprints, and bodyweight training.

Train
FitSix Challenge: Week 4 — Fueling with Intention

FitSix Challenge: Week 4 — Fueling with Intention

In Week 4 of the FitSix Challenge, learn how to fuel your body with intention by focusing on protein, timing your nutrition around workouts, and making small recovery upgrades.

FitSix Challenge - Summer Shred 25'
How Proper Technique Prevents Injuries and Builds Longevity

How Proper Technique Prevents Injuries and Builds Longevity

Proper technique is the foundation of safe, effective training. Learn how good mechanics protect your joints, build strength, and extend your athletic lifespan.

Train
FitSix Challenge: Week 3 — Auditing Your Daily Rhythm

FitSix Challenge: Week 3 — Auditing Your Daily Rhythm

In Week 3 of the FitSix Challenge, learn how to audit your daily rhythm—aligning your meals, workouts, recovery, and habits with your goals for better energy and consistency.

FitSix Challenge - Summer Shred 25'
Breaking Through Plateaus: Train Smarter, Not Harder

Breaking Through Plateaus: Train Smarter, Not Harder

Hitting a plateau doesn’t mean failure—it means adaptation. Learn how to train smarter with new stimuli, recovery, and mindset shifts to reignite progress.

Train
FitSix Challenge: Week 2 — Minimum Standards & Habit Stacking

FitSix Challenge: Week 2 — Minimum Standards & Habit Stacking

In Week 2 of the FitSix Challenge, learn how to set simple, repeatable “minimum standards,” use habit stacking, and add accountability so you can stay consistent—even on busy days.

FitSix Challenge - Summer Shred 25'
Mobility Myths: What Actually Improves Range of Motion

Mobility Myths: What Actually Improves Range of Motion

Mobility is more than flexibility — it’s controlled movement through full range. Learn how to train mobility the right way for better strength, power, and longevity.

Recover
FitSix Challenge: Week 1 — Building Your Foundation

FitSix Challenge: Week 1 — Building Your Foundation

Starting your fitness journey? Learn how to set goals, build habits, and create a strong foundation in Week 1 of the FitSix Challenge.

FitSix Challenge - Summer Shred 25'
The Strength vs. Conditioning Myth (and How to Build Both)

The Strength vs. Conditioning Myth (and How to Build Both)

Learn how to increase strength without sacrificing your conditioning. Smart programming strategies for balanced, long-term fitness gains.

Train
Beginner’s Guide to CrossFit: Your First Month

Beginner’s Guide to CrossFit: Your First Month

New to CrossFit? Here’s what to expect in your first month—how classes work, how to scale workouts safely, and how to build confidence, consistency, and community.

Just starting
Training for Longevity: How Function Builds Resilience

Training for Longevity: How Function Builds Resilience

Functional fitness improves strength, mobility, and endurance for life. Learn how training real-world movement patterns builds resilience, independence, and longevity.

Train

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