FitSix Challenge: Week 8 — Reflect & RefineIn Week 8 of the FitSix Challenge, pause to reflect on your wins, refine your habits, and reset your focus as you prepare for the final four weeks.
Mastering Olympic Lifts for Everyday StrengthOlympic lifts aren’t just for athletes. Learn how snatches and cleans build everyday strength, coordination, and resilience in CrossFit training.
Fad Diets: Red Flags, Real Risks, and What Actually WorksFrom juice cleanses to extreme low-carb, fad diets promise fast results but rarely deliver lasting change. Learn how to spot red flags, protect your health, and use evidence-based strategies instead.
How Much Protein Do You Really Need?Protein is essential for recovery, fat loss, and building lean muscle—but how much do you actually need? Learn the science-backed ranges and simple rules to hit your goals.
FitSix Challenge: Week 7 — Recommit with IntentionIn Week 7 of the FitSix Challenge, revisit your “why,” make a bold new commitment, and lean into your strengths to carry momentum into the second half of the challenge.
Off-Season Training: How to Maintain Gains Year-RoundDon’t lose your hard-earned progress. Learn how to structure off-season training to maintain strength, conditioning, and motivation all year long.
.webp)
.svg)
.svg)