CrossFit Gym in Van Nuys, Los Angeles CA

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FitSix Challenge: Week 6 — Energy Balance + Emotional Awareness

In Week 6 of the FitSix Challenge, learn the basics of energy balance (calories in vs. calories out) while developing awareness of emotional eating patterns to build resilience and consistency.

FitSix Challenge

Why Eating Too Few Calories Can Stall Fat Loss (and How to Do It Smarter)

Eating 1000 calories a day isn’t the answer. Learn the minimum calories needed for fat loss, why lean muscle mass matters, and how to lose weight the smart way.

Eat

The Importance of Core Strength in CrossFit

Core strength is the foundation of CrossFit performance. Learn why a strong core matters, the best exercises to build it, and how it prevents injuries.

Train

FitSix Challenge: Week 5 — Simplify + Strategize

In Week 5 of the FitSix Challenge, learn how to simplify your nutrition, plan meals ahead, solve bottlenecks, and add lifestyle movement outside the gym.

FitSix Challenge

Outdoor Workouts for Strength and Conditioning

Take your training outside. Discover the benefits of outdoor workouts for strength and conditioning, plus sample workouts you can do anywhere.

Train

FitSix Challenge: Week 4 — Fueling with Intention

In Week 4 of the FitSix Challenge, learn how to fuel your body with intention by focusing on protein, timing your nutrition around workouts, and making small recovery upgrades.

FitSix Challenge

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CrossFit Gym in Van Nuys, Los Angeles CA

Blog

FitSix Challenge: Week 6 — Energy Balance + Emotional Awareness

Why Eating Too Few Calories Can Stall Fat Loss (and How to Do It Smarter)

The Importance of Core Strength in CrossFit

FitSix Challenge: Week 5 — Simplify + Strategize

Outdoor Workouts for Strength and Conditioning

FitSix Challenge: Week 4 — Fueling with Intention

PROGRAMS

About

gym members

LEgal

Locations

CrossFit Gym in Van Nuys, Los Angeles CA

Blog

FitSix Challenge: Week 6 — Energy Balance + Emotional Awareness

Why Eating Too Few Calories Can Stall Fat Loss (and How to Do It Smarter)

The Importance of Core Strength in CrossFit

FitSix Challenge: Week 5 — Simplify + Strategize

Outdoor Workouts for Strength and Conditioning

FitSix Challenge: Week 4 — Fueling with Intention

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PROGRAMS

About

gym members

LEgal

Locations