FitSix Challenge: Week 9 — Lock In Your Anchor HabitsIn Week 9 of the FitSix Challenge, focus on locking in your anchor habits—the simple, sustainable routines that create consistency and resilience when life gets messy.
Ozempic and Weight Loss: What You Need to KnowOzempic and similar medications are changing the conversation around weight loss. Learn how they work, their pros and cons, and why lasting results still depend on habits, fitness, and lifestyle.
Macros Made Simple: How to Fuel for Performance and RecoveryLearn how to balance protein, carbs, and fats to fuel your workouts, boost recovery, and build long-term performance. Simple nutrition, real results.
Sleep Debt & Recovery: Bouncing Back After Rough WeeksLate nights, travel, or stress can cut into your sleep. Learn how to recover from sleep debt and get back on track without losing momentum.
Sleep & Nutrition: How Food Impacts Your RestWhat you eat can make or break your sleep. Discover how carbs, protein, caffeine, alcohol, and timing influence recovery and performance.
Sleep & Training Load: Matching Recovery to Your WorkoutsTraining harder means you need more recovery. Learn how sleep needs shift with training load and why your pillow is just as important as your programming.
FitSix Challenge: Week 8 — Reflect & RefineIn Week 8 of the FitSix Challenge, pause to reflect on your wins, refine your habits, and reset your focus as you prepare for the final four weeks.
Mastering Olympic Lifts for Everyday StrengthOlympic lifts develop explosive power, coordination, and strength that carry into real life. Learn how to master the snatch and clean safely while building everyday athleticism.
Fad Diets: Red Flags, Real Risks, and What Actually WorksFad diets promise quick results but cost long-term health and performance. Learn how to spot red flags and build sustainable nutrition habits that actually work.
How Much Protein Do You Really Need?Protein is essential for recovery, fat loss, and building lean muscle—but how much do you actually need? Learn the science-backed ranges and simple rules to hit your goals.
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